I have no affiliations with any of these companies or resources. I just want to share some of my favorite things with you all!

BOOKS:

The Fifth Vital Sign by Lisa Hendrickson-Jack

Taking Charge of your Fertility by Toni Weschler

Hormone Intelligence by Dr. Aviva Romm, MD

Period Repair Manual by Dr. Lara Briden, ND

Beyond the Pill by Dr. Jolene Brighten, ND

Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz, PharmD, FASCP

WEBSITES:

Contraception education:

www.bedsider.org

Environmental exposures:

www.ewg.org

Skin Deep Database to compare household/beauty products:

www.ewg.org/skindeep/

Body Literacy Resources:

www.learnbodyliteracy.com/

Collection of clean beauty and skincare brands:

www.credobeauty.com

APPS:

Kindara:

Cycle tracking app with options for basal body temperature tracking, cervical fluid, and

PMS symptoms

Teena:

Cycle tracking app specifically for teens! Separates cycle tracking from sexuality and

reproduction and focuses on education and empowerment.

EWG:

Skin Deep database that allows you to input household/beauty products and see how

toxic products are. Great for education and reducing overall chemical exposure.

SKINCARE/BEAUTY PRODUCTS:

OSEA: www.oseamalibu.com

W3ll People: www.wellpeople.com

BABY/TODDLER PRODUCTS:

Hello Bello for baby products, diapers, bath, body, etc:

www.hellobello.com

Dyper: Bamboo diapers

www.dyper.com

Larkspur Baby Company: Affordable bamboo clothing